Home > Curriculum > Personality > Affirmations and Visualizations

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A positive statement that one makes to replace whatever negative or limiting thoughts one may have about one's self or one's world.

The best way to work on an affirmation is:

1. Write each affirmation several times (at least 7). Writing is a very powerful technique; write this way: I (insert your name) , deserve to be happy.
   
   
2. Write each affirmation before going to sleep.
   
   Say each affirmation privately, out loud.
   
   
3. Say the affirmations in front of a mirror, looking into your eyes, with a smile on your face.
   
   
4. Put the affirmations on a tape and play them while driving.
   
   
5. Continue working with your affirmations until you feel that they have become a part of you, and you believe them totally.
   
   
6. When you catch yourself saying a negative statement aloud or to yourself, such as, "I'm so stupid", "I know I'll mess up", or "I'll never have that," replace the negative with what you want, such as, "I'm smart", "I can do it well" or "I'll have that!"

To read and experience beautiful affirmations and visualizations, I suggest you visit www.nurturingart.com.  Rita Loyd has mastered the art of personal healing with the use of affirmations and visualization.

Seeing in your "mind's eye".

Since affirmations are working with restructuring thinking patterns, it is essential that the mind "see" you being, doing, or having what you choose.

When you are visualizing a change in your life you are not "just day dreaming!" Rather, with intention, you are reprogramming yourself to create a whole new you.

Use the following steps to achieve the maximum results:

1. Choose a specific time during the day to visualize. The best time is before going to sleep and upon awakening. Ten minutes is sufficient.
   
   
2. Make sure you are relaxed, calm and centered.
   
   
3. Allow a smile to come over your face, as you see the new you doing and acting in the desired way. While you visualize, let your body relax into all of the joyous feelings that this new way of being engenders.
   
   
4. To conclude your visualization, repeat your affirmation silently to yourself, and then voice it privately out loud.

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