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Am I Sick?

A questionnaire to use for yourself when you begin to feel ill:

1. Are my ill feelings physical or mental?
2. Am I feeling guilty about something I have done?
3. Have I been unkind or treated someone unjustly?
4. Is there something I need to communicate to someone?
5. Am I being selfish?
6. Am I pushing myself too hard?

I forgive myself and others. I release all resentment toward:
______________________________.

I forgive myself for the way I behaved toward:
______________________________.

I will communicate and clean up my relationship with
______________________________.

I acknowledge (and list) all the accomplishments I've made toward my goals:
_____________________________________________________________________________
_____________________________________________________________________________
____________________________________________________________________________.

I give thanks for all that I have had in the past, for all that I have and all that I shall ever have--I do this by giving and assisting others.

I now release the sickness within me.

I Take Responsibility for My Health

I am responsible for my thoughts and actions.

I am responsible for how I label myself and others.

I am responsible for my schedule and the number of activities I assume.

I am responsible for the maintenance and care I give my body.

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